Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

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Monday:

9am - 12pm

2:30pm - 6pm

Tuesday:

Dr. S - 9am - 11:30am

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Wednesday:

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2:30pm - 6pm

Thursday:

Dr. S - 9am - 11:30am

2:30pm - 6pm

Friday:

Dr. D - 9 - 12

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Testimonials

Reviews By Our Satisfied Patients

  • "I used to have such terrible back pain that I would just go straight to bed when I got home after work. Now I have much fewer days like that. I commute a lot and this treatment has helped my driving become much less of a painful process. Give it a try! It is worth it."
    Dani G., Whittier, CA
  • "Dr. Daily is the best! I would never trust someone else with my health or more importantly my family's health... Thank you for many great years!"
    Laurie M. Fountain Valley, CA