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How Much Exercise Is Enough Exercise?

Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by "experts" in weekend editions of newspapers and magazines, most of us are aware that enjoying good health has a lot to do with specific habits of nutrition

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Just Try Walking

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating

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Quick Workouts at Work

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working

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Running and Running Injuries

Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is how to avoid running injuries. The

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Ten Minutes of Stretching Can Make All the Difference

Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen

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Primary Location

Monday:

09:00 am - 12:00 pm, 02:30 pm - 06:00 pm

Tuesday:

Dr. S - 08:30 am - 11:30 am, Closed

Wednesday:

09:00 am - 12:00 pm, 02:30 pm - 06:00 pm

Thursday:

Dr. S - 08:30 am - 11:30 am 02:30 pm - 06:00 pm

Friday:

Dr. D - 09:00 am - 12:00 pm - Closed

Saturday:

Dr. S - 09:00 am - 10:30 am , Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Clients

"Dr. Stanton is great. I have known him for many years, and I can be the first to tell you that he lives his passion for health. He is invested in the health and well-being of himself, his family, and his clients. He is happy to accept anyone who comes in need of care. He is extremely knowledgeable and has taught me so much about Chiropractic over the years. He genuinely believes in what he does, and it shows."

Nicole, Murrieta, CA

"Dr. Stanton does a great job talking with his patients, understanding what's bothering them before getting to work..."

Kevin, Lake Forest, CA

"I used to have such terrible back pain that I would just go straight to bed when I got home after work. Now I have much fewer days like that. I commute a lot and this treatment has helped my driving become much less of a painful process. Give it a try! It is worth it."

Dani G., Whittier, CA

"Dr. Daily is the best! I would never trust someone else with my health or more importantly my family's health... Thank you for many great years!"

Laurie M. Fountain Valley, CA

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