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Ten Tips for Smart Stretching

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back! 2. When to stretch? Recent exercise physiology

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Tennis, Anyone?

Repetitive stress injuries are typically very difficult to treat successfully. These injuries are the result of actions done repeatedly, frequently, and consistently over time. They've taken a long time to build up and, therefore, the healing process also requires a fair amount of time. Shin splints,

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The Common Core

Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying a gallon jug of milk from the refrigerator to the dining room table, and even walking to the mailbox. When your core strength is diminished, even bending over to pick up a

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The Top Shelf

Many adults begin to develop shoulder pain, even though they may not have sustained a specific injury. It's important to pay attention to such shoulder issues, as a healthy shoulder joint is the key to full function of the upper extremities. We all know at least one person whose ability to perform normal

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Viscoelasticity: The Hidden Ingredient

Most of us have experienced a painful bout of low back pain brought on by a seemingly innocuous movement such as bending over to pick up a pencil or a dropped set of keys. These painful episodes may last a couple of days or be more severe and last more than a week. We're left wondering, "What exactly

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Primary Location

Monday:

09:00 am - 12:00 pm, 02:30 pm - 06:00 pm

Tuesday:

Dr. S - 08:30 am - 11:30 am, Closed

Wednesday:

09:00 am - 12:00 pm, 02:30 pm - 06:00 pm

Thursday:

Dr. S - 08:30 am - 11:30 am 02:30 pm - 06:00 pm

Friday:

Dr. D - 09:00 am - 12:00 pm - Closed

Saturday:

Dr. S - 09:00 am - 10:30 am , Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Clients

"Dr. Stanton is great. I have known him for many years, and I can be the first to tell you that he lives his passion for health. He is invested in the health and well-being of himself, his family, and his clients. He is happy to accept anyone who comes in need of care. He is extremely knowledgeable and has taught me so much about Chiropractic over the years. He genuinely believes in what he does, and it shows."

Nicole, Murrieta, CA

"Dr. Stanton does a great job talking with his patients, understanding what's bothering them before getting to work..."

Kevin, Lake Forest, CA

"I used to have such terrible back pain that I would just go straight to bed when I got home after work. Now I have much fewer days like that. I commute a lot and this treatment has helped my driving become much less of a painful process. Give it a try! It is worth it."

Dani G., Whittier, CA

"Dr. Daily is the best! I would never trust someone else with my health or more importantly my family's health... Thank you for many great years!"

Laurie M. Fountain Valley, CA

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